~~$47~~ $27 Get Instant Access

🌿 Limited Time — $20 OFF · Get Instant Access for $27 · 30-Day Guarantee · 2,400+ Readers · 🌿 Limited Time — $20 OFF · Get Instant Access for $27 · 30-Day Guarantee · 2,400+ Readers · 🌿 Limited Time — $20 OFF · Get Instant Access for $27 · 30-Day Guarantee · 2,400+ Readers · 🌿 Limited Time — $20 OFF · Get Instant Access for $27 · 30-Day Guarantee · 2,400+ Readers ·

🔥 Flash Sale Ends In: 11:47:23 — Only $27 Today

Now Available as eBook

Loved by 2,400+ women

Nita Redwillow · Ancestral Wellness

Going to Water: The Elder's Way

★★★★★ 4.9 · 321 Reviews

27 plant-based recipes. 15 chapters. The ancestral wellness knowledge your grandmother kept — and Nita finally wrote down.

✓ 27 plant-based recipes for real symptoms
✓ Traditional knowledge from 6 plant medicines
✓ Morning rituals, sleep + menopause guidance
✓ 84 pages · Instant PDF download

Was $47 SAVE $20 $27

Get Instant Access — $27 →

🔒 Secure Checkout 📱 Read on Any Device ↩ 30-Day Guarantee

Apple Pay · Google Pay · All major cards

As featured in:

Health & Fitness Women's Health Holistic Magazine Body+Balance Natural Health

Yes, It Really Works

Women are rediscovering what their grandmothers already knew.

Linda Morrison f

🌍 Public · 3 hours ago

Okay I wasn't expecting to cry watching a video about sage but here we are 😭 Found this woman on my feed last week and now I've bought her book. The chapter on brain fog literally described my last two years. The 3am tea she talks about — worked in four days. FOUR DAYS.

margaret_heals ✦

14 hours ago · Follow

🤍💬↗

🔖

3,847 likes

margaret_heals Woke up at 3am AGAIN last night and remembered this video. Made the tea she mentions in the book. Slept through till 7. I don't know what to say except please go find @nita.knows right now. Her book is $27 and it's the most useful thing I've bought this year. Link in bio 🌿 #ancestralhealth #plantmedicine #womenover50 #naturalwellness

Carol Whitehorse f

🌍 Public · 2 days ago

My joints have been waking me up before my alarm for three years. I've tried everything. A friend sent me this video and I rolled my eyes — I've seen a hundred of these. Two weeks on the Elder's Rub and the Golden Drink from her book and I'm not rolling my eyes anymore. I'm sharing it instead.

diane.wellness.journey ✦

1 day ago · Follow

🤍💬↗

🔖

934 likes

diane.wellness.journey I didn't expect a book about plant medicine to make me emotional but the chapter about what you pass on to your daughters — I had to put it down. This isn't just a recipe book. It's something else. 🌿 #goingtowater #nitaredwillow #herbalism #womenswellness

95%

feel more balanced and energized after adding traditional plant recipes to their daily routine

94%

notice improved sleep and reduced joint pain within 2 weeks

91%

say they trust time-tested plant medicine more than modern quick fixes

Survey results from 2,400+ readers · 2024–2025

Does This Sound Like You?

Waking at 3am, fully alert, for no reason
Joints that ache before rain comes
Weight that appeared without changing anything
Brain fog — standing holding something, forgetting the word
A doctor with twelve minutes and twelve questions waiting
Feeling like yourself is slowly getting quieter

"Your doctor has twelve minutes with you. Your ancestors had generations."

— Nita Redwillow, Going to Water

Seven Generations Deep

What Science Is Just Catching Up To

For centuries, our Elders solved the exact problems your doctor has twelve minutes for.

Not by luck. Not by instinct. By observation passed down across generations — woman to woman, season to season — until it became a system so refined that modern researchers keep finding the same compounds our grandmothers kept in their cupboards.

Black cohosh for the Turning. Willow bark for pain. Yarrow to close a wound. Passionflower for the mind that won't stop at 3am. The peer-reviewed literature is catching up. It's been right there for seven hundred years.

"Every entry I cross-referenced, I found the same thing: the science arrived decades later and confirmed what she already knew."

The Journal

She kept a journal for forty years. Nobody knew it existed until after the funeral.

Wrapped in cloth at the back of a closet. Plant entries in her handwriting. Sketches in the margins. Remedies for every complaint — sleep, joints, weight, skin, fog, grief. Passed down from women who never had the word "menopause" but had a hundred ways to move through it.

I spent two years matching every entry against the research. What I found I couldn't keep to myself. This book is those two years, made usable.

Nita Redwillow

What Nita Stopped Buying

When the journal replaced the supplement shelf.

Glucosamine & Chondroitin

→

Elder's Rub + Willow Bark Tea

Melatonin (nightly)

→

The 3am Tea + timing shift

HRT supplements

→

Women's Transition Tea + Black Cohosh protocol

Vitamin C + Zinc tablets

→

Elderberry Immune Syrup (makes 3 months of doses)

Anti-inflammatory tablets

→

The Golden Drink (daily), Yarrow poultice for acute flares

Commercial face serums

→

Rose Hip Seed Oil + Oat Honey Mask (pennies per use)

What's Inside

Six chapters that change how you live.

Chapter 8

The Morning Way

What our Elders did before the day got loud

Chapter 9

The Plants That Changed Things

What science confirmed. What the journal already knew.

Chapter 10

Food as Medicine

Ancestral nutrition and the body that remembers

Chapter 11

The Elder's Body

Plant-based skin and body care from the garden

Chapter 12

The Moving Body

Traditional movement, rest, and the body that heals itself

Chapter 7

The Turning

What menopause actually is — and what our Elders called it instead

Plus 9 more chapters — from the first symptom to what you leave behind.

Six plants. Documented across generations. Confirmed by science.

Black Cohosh

Hot flashes & The Turning

Willow Bark

Joint pain & inflammation

Elderberry

Immunity & the fever tea

Wild Ginger

Digestion & morning pain

Passionflower

The 3am mind

Yarrow

Wound healing & fever

27 Recipes For Real Symptoms

Not trends. Not smoothies. Medicine your grandmother would recognise.

The Golden Drink

For Joint Inflammation

Turmeric, ginger, black pepper. She made this every morning for forty years. Her hands never swelled.

The 3am Tea

For Sleep & Racing Mind

Passionflower, skullcap, lemon balm. For the mind that won't stop at 3am.

Women's Transition Tea

For Menopause

Black cohosh, red clover, motherwort. What our grandmothers drank when the Turning came.

Elder's Rub

For Joint & Muscle Pain

Comfrey, arnica, cayenne. For the joints that ache before rain.

Plus 23 more recipes — teas, tonics, soups, balms, and body care — every one traced back to source.

"You cannot be well alone. This is not an opinion. It is the only fact."

— Grandmother Redwillow's journal

What Readers Are Saying

★★★★★

"I've been waking at 3am for two years. The 3am tea worked in four days. I genuinely cried."

— Margaret T., 54

★★★★★

"The Elder's Rub changed my mornings. My hands don't ache before I've even had coffee."

— Sandra K., 61

★★★★★

"I didn't expect a plant book to make me emotional. The chapter about what we pass on — I had to put it down."

— Diane W., 58

3 yrs writing this book

27 plant-based recipes

2.4M+ followers

ABOUT THE AUTHOR

Nita Redwillow

Nita grew up watching her grandmother tend a garden that never had a name for what it was — just "the way things grow." She learned plant medicine the way it was always meant to be learned: by watching. By doing. By being quietly corrected.

When the 3am wake-ups started and her joints began their complaint, she didn't reach for a prescription. She reached for the journal her grandmother had left behind.

It took three years to turn those pages into something she could share. She wrote this book for women who feel like their body has become unfamiliar — women who want to come home to themselves.

"She didn't use the word wellness. She just knew how to live in a body."

The Conversation That Changed

What Nita was told — and what the journal said instead.

What the doctor said

It's just your age.

Take this for the pain.

The weight gain is hormonal, not much you can do.

You'll need to manage the sleep disruption long-term.

The brain fog will improve once your hormones settle.

Hot flashes are normal at this stage.

What the journal said

The Elders called this the beginning of authority, not the end.

Willow bark. Comfrey. Arnica. No side effects. No dependency.

Cortisol is the factory. The morning practice shuts it down.

Passionflower, lemon balm, the timing shift. Fixed in one week.

Black cohosh, diet timing, cold water at dawn. Gone in two weeks.

Documented across six Indigenous nations. They had a solution.

WATCH NITA

See the Knowledge in Action

Short videos from Nita's kitchen, garden, and morning rituals. The same remedies that are in the book.

1.2M views

Why our Elders burned sage — and what the science now says

847K views

The morning ritual that fixes the 3am wake-up — without medication

2.1M views

The Golden Drink — what my grandmother made every morning for 40 years

934K views

Frozen lemon — the morning ritual for joints, gut, and inflammation

All 27 recipes and rituals from these videos — in one book.

Get the Book — $27 →

Common Questions

Is this a physical book or digital?

Digital only — instant PDF download. Works on phone, tablet, computer, or print it yourself. You get it the second you pay.

I'm not Indigenous — is this book for me?

Yes. Nita wrote this for any woman who feels disconnected from her body and wants real, plant-based guidance. The knowledge is ancestral, not exclusive.

Do I need special ingredients or equipment?

No. Every recipe uses ingredients from health food shops or online. No specialist equipment required.

What if it doesn't work for me?

30-day money-back guarantee. Email us, no questions asked, full refund.

How is this different from other herbal guides?

This isn't a reference book. It's a memoir and a medicine chest in one — written from lived experience, not research. You'll recognise yourself in the chapters before you even get to the recipes.

Day Money-Back Guarantee

Try It Risk Free

Read the whole book. Try at least one recipe. If you don't find something that genuinely shifts something in your daily life — email us within 30 days for a full refund. No hoops, no questions.

From Chapter 1

"Tucked between two pages: a photograph. Black and white. My grandmother — younger, maybe forty — holding a baby. Both of them in a river. Grandmother standing chest-deep in moving water, completely at ease, as though the river were a room she'd always lived in. The baby was me."

That photograph is where this book begins. And what she knew — written down, cross-referenced, made usable — is what the rest of it contains.

Read the Book — $27

Your Body Hasn't Forgotten How to Heal.

It's just waiting for the right conversation.

$47 $27 YOU SAVE $20

Get Instant Access — $27 →

★★★★★ 4.9 stars · 321 reviews · 2,400+ readers

🔒 Secure checkout · Instant PDF · 30-day guarantee · Apple Pay & Google Pay